SOMATIC EXPERIENCING 

What is Somatic Experiencing®?

The Somatic Experiencing® method is a body-oriented approach to healing trauma and other stress disorders. It is the life’s work of Peter A. Levine, PhD, resulting from his multidisciplinary study of stress physiology, ethology, biology, neuroscience, psychology, and indigenous healing practices, together with over 50 years of successful clinical application.

The SETM approach releases traumatic shock and restores connection, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight, or freeze responses and provides clinical tools to resolve these fixated physiological states. 

Benefits of Somatic Experiencing®

Release Trauma Symptoms: SE provides a safe and effective way to process and release the lingering effects of trauma, relieve anxiety, panic attacks, nightmares, and flashbacks, and regain control over your life. Trauma is an absence of a empathic witness, so having support is essential for safe trauma resolution.

Restore Nervous System Balance: SE therapy focuses on regulating your autonomic nervous system, bringing you a profound sense of safety and tranquility. Reconnect with a harmonious, centered self.

Cultivate Mindfulness and Self-Awareness: SE encourages you to explore the powerful connection between your body and emotions. By honing your self-awareness, you can better understand your reactions and pave the way for personal growth and emotional resilience.

Experience Enhanced Well-being: Reclaim your balance, resilience, and overall well-being. Somatic Experiencing is your path to a happier, healthier you.

Brain Rewiring 

What is Brain Rewiring? 

Brain Rewiring is a method used to help you see, understand & develop an intimate relationship with your belief system. At its core, it helps you get to the root origin and cause of your beliefs. Once you get to the root cause, we get to go back in & perform ‘emotional surgery’-- meaning you get to rewrite the script to align with an updated belief system that you know to be true about yourself, others & your world view. This offers a framework to assess where you are “stuck” in looping thought patterns and provides clinical tools to resolve these fixated physiological states of viewing life and reality. 

Benefits of Brain Rewiring 

Create a New Reality: Brain Rewiring allows you to be in the driver seat of your life and architect your hardwiring accordingly-- to how you want your life to be, look & feel. 

Restore Psychological Harmony: 

Brain rewiring helps to balance your fight or flight response in combination with nervous system regulation to guide your neural pathways from threat and survival to safety and okayness-- thriving.  

Complete Incomplete Cycles: 

Ever wonder why you attract the same type of people, situations, circumstances in your life? (whether it be romantic related, business partnerships, $$, social circles, etc). Brain Rewiring helps to resolve incomplete energetic imprints from the past, freeing your subconscious from choosing familiar people & situations in attempts resolve past events & find completion from current day people/dynamics-- so you have the freedom to choose not based on familiarity comfort, but alignment and truth.

Experience Enhanced Well-Being: 

Reclaim your power & freedom. Brain rewiring disrupts the habitual, unconscious grooves in your brain & allows you to create new neural pathways that serve you being your best self. When we bring consciousness to the unconscious, true healing occurs. 

Mindfulness

What is Mindfulness?

Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear, and healthy responses to life, rather than be caught in habitual reactions and struggle.

Mindfulness quiets the mind and heals the heart. Systematically practicing mindfulness, we can recognize and foster positive states of mind like kindness, generosity, steadiness, and love -- discovering how they are natural to us; and learn to nurture and strengthen them into a new, more gracious life of well-being.

Benefits of Mindfulness

Present Moment Awareness: Mindfulness encourages you to be fully aware of what is happening right now, without dwelling on the past or worrying about the future.

Non-Judgment: It involves observing your experiences without passing judgment or labeling them as good or bad. Instead, you acknowledge them with a sense of curiosity and acceptance.

Acceptance: Mindfulness emphasizes accepting your thoughts, feelings, and sensations as they are, without trying to change or suppress them. This acceptance can lead to a greater sense of peace and equanimity.

Attention and Focus: It involves directing your attention intentionally and maintaining focus on your chosen point of awareness. This can be the breath, a specific sensation, or any other aspect of your experience.

Mind-Body Connection: Mindfulness often involves paying attention to the physical sensations in your body, as these sensations are closely linked to the quality of your thoughts and emotional state.

Awareness of Thoughts: You become more aware of your thoughts as they arise, allowing you to observe them without getting caught up in their content.

Compassion & Loving Kindness: Mindfulness can foster self-compassion and empathy for others, as it encourages a kind and non-critical attitude towards oneself and others.

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Parts Work 

What is Parts Work? 

Parts work helps you to identify aspects of yourself that are frozen in time that have particular beliefs, emotions & world view that is not necessarily up to speed with who you are now. As the word ‘part’ suggests, there was a split, a fragmentation from wholeness. When parts of you are split, they become frozen in time and are often confused for your authentic self. Parts are not who you really are. They are a survival pattern devised to help you make it through a really tough time. Parts are not a reflection of you in your wholeness. They are younger versions of you that didn’t get a need met-- to be seen, heard, felt, understood-- to have unconditional love & unwavering presence. Parts work softens false identities and guides you to know your true essence on a deeper, more clear level than ever before. 

Benefits of Parts Work 

Unburden the Trauma Body: PW provides a safe and effective way to process and release frozen, unresolved energetic and emotional imprints within you, that unconsciously have a significant impact on your current experience of life. 

Restore Internal Homeostasis: PW allows you to feel at peace within yourself. The familiar internal tug-o-war quiets down as all aspects of you get what they need, integrate and return to wholeness. 

Cultivate Self- Compassion & Understanding: PW gives you context and a frame of reference to understand why parts developed in the first place and what role they served. In this you will learn your survival patterns and protection strategies. Through increasing your self-awareness, you can better understand your patterns and choose a new path, with new outcomes & results that align with your heart’s deepest desires.

Experience Your True Self: Act & make decisions from your true, highest self. Reclaim your knowing, magic, and true sense of self. Parts Work is your path to a happier, healthier you.